Things You Can Do To Help Your Acid Reflux Situation
September 30, 2019
Acid reflux can happen to anyone and everyone. This painful condition affects more than 33 percent of Americans. Many people are clueless when it comes to fighting acid reflux, despite its prevalence in society. The following information will help you fight against acid reflux.
Food consumption is a main trigger of acid reflux. It’s not uncommon to bolt your food quickly and to excess. This can cause significant problems for someone suffering reflux issues. You should stop when you feel full. Also, slow down your eating speed at the table. Chew carefully and set down your fork between bites.
Try to limit the fatty foods that you eat during the day. These foods can cause more acid to enter your esophagus. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. The healthier you eat, the healthier you are!
Put a wedge beneath your mattress to boost your head and keep acid down. You can do a variety of things to help elevate the mattress. You may also find beds that are electronically controlled.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Your esophagus relaxes when you are lying down allowing stomach acids to rise. When you stand or sit, you’ll feel better.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. When chewing happens, the amount of saliva produced in the mouth increases. And that saliva really neutralizes the acids in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit gum can be used too. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. You need water to stay hydrated. In addition, it aids in food digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can make it hard for your digestive system to work properly. By sitting upright, you can avoid experiencing any acid reflux symptoms.
Eat smaller, but more frequent meals. Eating fewer, larger meals can contribute to your acid reflux symptoms. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This helps the acid in your stomach get into your esophagus. A better option is to consume numerous small meals.
Avoid alcohol if you have acid reflux. Consumption of alcohol is a significant trigger for acid production. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
As you can now see, many people suffer from acid reflux. If this condition affects you, don’t just deal with it; fight back! Use what was given here and take the pain away.